How to Stay Hydrated While Travelling (2023) | Tips for Staying Healthy & Energised on the Go
Travelling can be a lot of fun, but it can also be dehydrating. This is especially true if you are travelling to a hot climate, or if you are spending a lot of time in a plane. Dehydration can cause a variety of problems, including fatigue, headaches, muscle cramps, and even heat stroke.
In this post, we will discuss some tips on how you can stay hydrated while travelling. We will also discuss the importance of electrolytes and how to get enough of them while on the go. Dehydration can cause a variety of physical and cognitive problems, and so is something to avoid when you are away enjoying the sun.
Why is hydration important?
Your body is made up of about 60% water. Water is essential for normal bodily functions, including:
Regulating body temperature
Transporting nutrients and oxygen to cells
Removing waste products from the body
Lubricating joints
Protecting organs
How to stay hydrated while avoiding the midday sun.
Here are some tips on how to stay hydrated while avoiding the midday heat:
Drink plenty of water. This is the most important thing you can do to stay hydrated. Aim to drink at least 8 glasses of water per day, even if you don't feel thirsty.
Avoid alcohol. Alcoholic beverages can dehydrate you, so it's best to avoid them or drink them in moderation.
Eat fruits and vegetables. Many fruits and vegetables are high in water content, so they can help you stay hydrated. Some good choices include watermelon, cucumbers, celery, and berries.
Carry a reusable water bottle.. This isn't just good for the planet, but makes it easy for you to stay hydrated.
If you're travelling by plane, ask for a cup of water as soon as you board. You can also bring your own water bottle and ask the flight attendant to fill it up for you.
If you're travelling by car, stop every few hours to get out and stretch your legs. This will give you a chance to drink some water and cool off.
If you're feeling dehydrated, drink an electrolyte-rich beverage such as Phizz 3-in-1 Hydration, Electrolytes and Vitamins. These beverages can help to replenish the electrolytes that you've lost through sweating.
The importance of electrolytes
Electrolytes are minerals that dissolve in water to give electrically charged ions.Don't worry, the charge on these molecules is much too small to give you a shock, but they will help regulate many of the main functions in your body, including:
Maintaining fluid balance
Transmitting nerve signals
Contracting muscles
Keeping the heart beating
When you sweat water, you lose electrolytes. You need to replace them to keep all the process above working properly.
There are a number of ways to get electrolytes while travelling.
You can drink effervescent tablets like Phizz 3-in-1, electrolyte-rich beverages, or eat foods that are high in electrolytes.
Some good choices include:
Fruits and vegetables such as bananas, oranges, spinach
Yogurt (Higher calcium content)
Milk (Higher calcium content)
Sports drinks
Electrolyte-rich drinks like Phizz 3-in-1 tablets
By following these tips, you can stay hydrated while travelling and avoid the problems that come with dehydration. It is also important to be aware of your body and drink more water if you start to feel thirsty, tired, or lightheaded.
