Phizziology

Learnings in all things hydration, fitness and wellbeing
Phizz Has Gone Plastic Positive!

We are thrilled to announce that we have partnered with the award-winning innovators at Plastic Bank® to become plastic positive! 

3x Your Water

Phizz is a hydration amplifier that is scientifically formulated to help the body absorb more water, faster. Adding Phizz to your glass hydrates your body 2-3 times more than water alone.

Why You Need Electrolytes
Electrolytes are VIPs at hydrating your body and contribute to brain, nerve, and muscle function. Phizz contains the main electrolytes lost in sweat, helping you put the good stuff back in.
Using Phizz At Work

Need a little support for long days on the job? Phizz helps keep you at your mental peak to take on the day.

Using Phizz in Travel

Meet your new favourite travel companion. Our comprehensive formula keeps you hydrated and fights fatigue during long flights or travel days.

Using Phizz in Sport

Phizz is a great teammate. From hydration to energy to recovery, our science-backed formula is packed with everything you need to perform at your very best during and after exercise.

Phizz Returns As Saracens Official Hydration Partner!
Phizz is pleased to announce it has renewed its partnership with Saracens for the 2021 season.  Our young British brand has been an official partner of the club for three years, powering the team both on and off the field. Phizz was...
Meet Our Head Of Sport
Phizz has become a favourite among top athletes and our tablets are used by more than 50 pro sports teams across Premier League & Championship Football clubs, Saracens Rugby & South Africa Cricket.  The expert behind the scenes is our Head of...
Veganuary Recipes Made Simple
Are you giving Veganuary a go? If eating plant-based has given you an appetite for change, you don't have to a be a master chef to make it delicious thanks to our friends at Merchant Gourmet. Pioneers in plant-based simplicity,...
How to Thrive in the Chaos of 2020
As the end of the year approaches, we are reflecting back on the chaos of an unforgettable year and looking hopefully (and perhaps somewhat warily) to the months ahead. No matter what 2021 brings, it is possible to not just...
Should You Try a Digital Detox?
We’ve all been spending a lot more time at home, and for many of us, that means a lot more time screen time. As winter fully sets in, the idea of a digital fast seems both a bit daunting and...
Healthy Fuel for the Festive Season
The holiday season is notorious for being the busiest time of the year with endless to-do lists and never quite enough time. This year will likely look a bit different, but whether you’re Christmas shopping online or decking the halls...
Better Sleep for Shorter Days
Shorter days & higher stress can mean trouble sleeping. Luckily, Phizz friend, lifestyle coach & personal trainer Robbie Thompson has some tricks to help you unlock a major key of wellbeing- a great night of sleep. Here is his advice...
Cosy & Healthy Recipes for Autumn
While you’re curled up at home this autumn, comforting and warming meals are exactly what you crave, but those cosy dishes can actual be the fuel your body needs to power workouts.  We’ve sourced some simple (and delicious!) recipes from...
Cool Running
Autumn means cooler weather and darker mornings. While it shouldn’t stop you from getting out for your daily run, there are some things you might want to know before heading out the door. We caught up with RunThrough events coaching...
Brain Food to Power Your Work Day
We all know the importance of a good diet when it comes to seeing results in the gym, but did you know that diet can also have an impact on your performance in the office? We turned to nutritional therapist Alicia...
Sustain Your Zen at Work
Phizz believes that wellness goes beyond the physical. We tapped Phizz friend and meditation teacher Nick DiMattina to give us the scoop on how to maintain the zen whether you're WFH or back in the office. Here are his thoughts. Have...
In the U.K.? Get Your Phizz Faster
As loyal Phizz fans, your feedback is extremely important to us, so we are taking a moment to let you know we’re listening. We’ve been facing slow delivery times as our carriers are still experiencing pandemic-related delays and you’ve reached...
Nutritionist Tips for Getting Back in Shape
Diet and nutrition play a major role in your fitness routine. For advice on how to eat right as you head back to the gym or restart team sports after a hiatus, we turned to our trusted pals at RugbyGrub,...
Cricket West Indies Names Phizz as Official Hydration Partner
Cricket is back and we’ve got even more good news! Phizz is proud to be named as the Official Hydration Partner to Cricket West Indies. The partnership launched on the pitch on 8th July 2020 in the team’s highly anticipated...
What To Expect from Your First In-Person Fitness Class After Lockdown
Gyms have faced many challenges during lockdown, but one of our favourite London studios, Frame, rose to the occasion and gave us the inside scoop on what they’re doing to get you back in shape (safely!). Fortunately, there are class...