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Hydration Education – Phizz Hydration

Celebrating International Mangrove Day and How We Do Our Bit For The Environment

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Hydration Education – Phizz Hydration

How To Adjust Your Hydration Needs With The Seasons

Hydration isn’t just a one season thing – it’s a year-round essential. But your body’s hydration needs do ebb and flow with the seasons. From the sweltering heat of summer that soaks you in sweat, to the biting chill of winter that stealthily steals your moisture, your body has its own clever (and occasionally blatant) ways of signalling when it needs more water. Understanding these seasonal shifts and adapting your hydration habits can keep you energised, focused, and feeling your best, no matter the time of year. So, how do the seasons affect hydration? By understanding these shifts and fine-tuning your habits, you can stay energised, focused, and balanced all year. Let’s explore the science behind seasonal hydration and share some practical seasonal hydration tips to keep you at your best, no matter the weather. The Seasonal Switch: Why Your Hydration Needs Change Hot, Cold, or Humid: How Weather Impacts Your Hydration Temperature and humidity levels significantly influence how much water your body requires. Let’s face it – UK winters can be long. And bleak. Did we mention long? The cold, grey days and cranked-up central heating don’t just test your patience; they also take a toll on your hydration. Dry indoor air saps moisture from your skin and respiratory system, leaving you at risk of dehydration even when you’re not noticeably sweating [2]. Add to that the seasonal tendency to eat fewer water-rich fruits and vegetables (hello comfort foods), and your hydration levels can take a hit. The trick in cooler weather? Recognising these changes and adjusting your hydration habits to stay ahead of the game. Of course, we’re all counting down to sunnier weather (and counting our lucky stars when we actually get some), but warmer days bring their own hydration hurdles. In summer, rising temperatures and increased sweating lead to greater fluid loss, making it essential to increase your water intake. Humidity plays a role too, impacting how effectively your body cools itself through sweat [1]. Winter Woes: Why Hydration Still Matters in the Cold When the temperature drops, drinking enough water often slips off the radar. You’re not sweating buckets like you might in the summer, so dehydration doesn’t feel like a pressing concern. Plus, with your body redirecting blood flow to your core to keep your vital organs warm, your thirst sensation can drop by as much as 40%, making it easier to overlook your hydration needs [3]. The effects? Fatigue, brain fog, and dry, flaky skin that no moisturiser seems to fix. Staying hydrated during winter isn’t just about avoiding thirst; it’s about keeping your energy steady, your focus sharp, and your skin looking its best. So, don’t let the frost fool you – your body still needs plenty of water to power through those long, dark winter days. Hydration Myths, Busted! Myth: You don’t need as much water in cold weather.Fact: Dehydration is just as likely in winter as in summer, thanks to dry air, heating and a reduced sense of thirst. Myth: You only need water when you’re thirsty.Fact: Thirst is a late-stage signal of dehydration. It’s better to sip consistently throughout the day. Myth: Tea and coffee don’t count towards hydration.Fact: While caffeine can be mildly dehydrating in large amounts, moderate tea and coffee consumption can contribute to your daily fluid intake [4]. Smart Hydration Tips, Season by Season Winter-Proof Your Hydration Game Winter may not leave you drenched in sweat, but it brings its own sneaky hydration challenges. The cold, dry air outside and central heating indoors can quietly sap moisture from your body, leaving you feeling parched without even realising it. Get on top of hydration in winter by: Sipping on warm drinks like herbal teas Incorporating hydrating foods like soups, broths, and stews into your meals Always keeping a water bottle handy – even when you’re cosied up indoors If your skin is dry and no amount of water is hydrating you, it might be your electrolyte balance that’s out. Try adding a Phizz tablet to your water for a few days and notice the difference. Adjusting Hydration for Spring and Autumn Transitional seasons like autumn and spring can be surprisingly tricky when it comes to hydration. With spring is just around the corner (and let’s be honest, we’re all ready for it), you’ll likely be spending more time outdoors – whether it’s hitting the trails, gardening, or simply soaking up the sunshine. Increased activity and exercise can lead to higher fluid loss, so it’s essential to adjust hydration levels accordingly. In autumn, however, the cooler weather might fool your body into thinking it doesn’t need as much water, but don’t let reduced thirst cues throw you off. Staying hydrated throughout the day is just as important as ever to keep your energy, focus and overall wellbeing intact. Beating the Heat: Summer Hydration Hacks Hydration in summer isn’t just important – it’s essential. With the heat ramping up sweat production, you lose fluids and electrolytes at a much faster rate. To stay on top of it: Increase your water intake and include electrolytes to help your body retain fluids effectively Keep a reusable water bottle within reach Snack on hydrating foods like watermelon and cucumber Steer clear of sugary or alcoholic beverages that can sneakily dehydrate you For an extra boost, drop a Phizz tablet into your water. Its replenishing electrolytes can help keep your energy up and your body performing at its best, even when the mercury’s soaring. Year-Round Hydration Made Simple with Phizz Why Phizz Works for Every Season (and Every Lifestyle) Phizz isn’t just for summer workouts or marathon training sessions. Its unique blend of electrolytes, vitamins, and minerals is designed to amplify hydration no matter the season. Our science-led formula contains the optimal sodium to glucose ratio, like making the perfect cup of tea. That unlocks the power of the SGT (sodium- glucose co-transporter) to hydrate you 3x faster than water alone. So, whether you’re sizzling in the summer heat or losing moisture to central heating, Phizz helps replace the hydration you lose, keeping you refreshed and energised. Wherever life takes you, Phizz ensures your hydration is covered, whatever the weather. https://www.health.com/ways-humidity-can-make-you-sick-7852145#:~:text=Humidity%20can%20cause%20excessive%20sweating,Muscle%20Cramps https://www.getawair.com/blog/6-health-symptoms-associated-with-humidity#:~:text=On%20the%20other%20end%20of,left%20in%20your%20indoor%20air. https://scholars.unh.edu/cgi/viewcontent.cgi?article=2531&context=news https://www.yourhealth.net.au/articles/mythbu

Hydration Education – Phizz Hydration

21 Days to Embed Your Hydration Habit

New year, new hydration vibes? If your water bottle’s been gathering dust, it’s time for a change. Staying hydrated might feel like another chore, but it doesn’t have to. With a little planning and a sprinkle of Phizz magic, building a hydration habit can be simple, satisfying, and even fun. Over the next 21 days, you can establish a hydration routine that works for your lifestyle, giving you more energy, focus, and balance. Ready to dive in? Let’s explore why hydration habits matter and how to make them stick. Why Hydration Habits Matter Hydration isn’t just a thirst quencher; it’s your secret weapon for staying energised, sharp, and glowing. Proper hydration ensures that water delivers oxygen to your cells, helping to combat fatigue and maintain energy levels throughout the day (1). It also supports cognitive function by aiding memory, focus, and mental clarity, which are critical for staying on task and productive (2). That post-lunch slump you feel? It’s not always the food coma – dehydration could be to blame. Even a quick hydration boost can work wonders for improving energy and clarity. Want to look your best while you perform at your best? Hydrated skin looks smoother, plumper, and less prone to dryness, as water helps maintain skin elasticity and texture (3). Beyond aesthetics, hydration plays a key role in digestion, enabling your body to absorb nutrients effectively and keeping your digestive system running smoothly (4). It also contributes to immune function by supporting the production of lymph fluid, which carries white blood cells that help fight infections (5). In short, staying hydrated boosts energy, sharpens focus, improves skin health, aids digestion, and fortifies your immune system, making it an essential cornerstone of overall wellbeing. Hydration Roadblocks: What’s Stopping You? Oops, forgot again. Busy schedules often mean water takes a back seat. Maybe you’re caught up in back-to-back meetings, and water is the last thing on your mind. Or perhaps you don’t feel thirsty until dehydration has already set in. Plain water can feel a bit... well, plain, and finding convenient options when you’re out and about can seem like a hassle. Life gets busy, habits fall through the cracks, and suddenly you’re powering through the day running on empty. These little slip-ups can add up quickly, sapping your energy, clouding your focus, and taking a toll on your overall wellbeing. If you’re wondering how to drink more water daily, or how to form a hydration habit that sticks, here’s the good news. A few small tweaks can make a big difference. With a few simple tweaks, building those hydration habits can go from "ugh" to effortless. Why 21 Days is Key for Habit Formation They say it takes 21 days to make or break a habit, and while that might not be a hard-and-fast rule, it’s a pretty solid starting point. As James Clear explains in Atomic Habits (6), the "21-day habit formation rule" is more of a guideline, but it works because it gives you enough time to establish consistency without feeling overwhelmed. When it comes to something as straightforward as drinking more water, 21 days is a sweet spot for turning effort into routine. The key? Break it down into small, manageable steps that you can actually stick to. Whether it’s sipping a glass of water with your morning coffee or keeping a bottle by your desk as a visual reminder, these micro-actions quickly add up. Over time, hydrating yourself stops feeling like a chore and becomes second nature – an easy, refreshing daily ritual you’ll stick to without a conscious thought. 21-Day to Hydration Glory Week 1: The Setup The first step to forming a simple hydration habit is awareness. Start your hydration journey by: Tracking your intake: Use a water-tracking app or a reusable bottle with measurement markers. Setting reminders: Schedule hourly phone notifications or use a smartwatch to nudge you to drink regularly. Starting small: Aim for one extra glass of water each day and build from there. Make it feel achievable. Not a fan of plain water? Add slices of citrus or a Phizz tablet to make it more enjoyable and boost your hydration efficiency. Week 2: Build Momentum With your reminders in place, it’s time to level up. Focus on: Morning hydration: Start each day with a large glass of water or a Phizz tablet as a daily morning ritual to rehydrate after a night’s rest. Hydrating early sets the tone for the rest of your day, and with Phizz, you’re not just hydrating – you’re fuelling your body with a powerhouse blend of essential micronutrients. As both a comprehensive multivitamin and a hydration booster, Phizz ensures you have everything you need to get ahead for the day. Pairing hydration with routines: Link drinking water to existing habits – for example, a glass of water after brushing your teeth, during your morning coffee prep or before each Zoom meeting starts. Staying consistent: Keep tracking your progress to stay motivated. Week 3: Cement the Habit By now, hydration should feel more natural. This week, focus on fine-tuning: Incorporating Phizz: Drop a Phizz tablet into your water during workouts, after a long journey, on hectic days, or whenever you want to jazz up your hydration with a refreshing burst of flavour and an extra boost of electrolytes and vitamins. Adjusting for lifestyle: Tailor your hydration routine to your daily activities. Keep a water bottle handy at work, in your gym bag, or on your commute. Celebrating progress: Acknowledge how much better you feel after three weeks of consistent hydration. Make it fun! Treat yourself to a stylish reusable bottle or experiment with new Phizz flavours to keep things interesting. Hydration Tips for Long-Term Success Staying Motivated Beyond the 21 Days Habit formation doesn’t stop after three weeks. To make your hydration habit truly stick, you’ll need to keep building on the foundation you’ve created. Here’s how to keep the momentum going: Tracking milestones: Celebrate hitting hydration goals like drinking 2 litres daily. Marking your progress helps you stay motivated and gives you a sense of achievement. Setting new challenges: Try adding more water-rich foods to your diet or extending your hydration goals. For example, challenge yourself to hydrate consistently during a particularly busy week. Involving others: Encourage friends, family, or colleagues to join you in staying hydrated. Sharing goals and progress makes the journey more fun and keeps everyone accountable. Your Forever Hydration: Phizz Phizz doesn’t just hydrate, it elevates. Our science-led formula is 3x more hydrating than water alone. Each convenient, travel-friendly tablet helps you to level up the power of plain water by combining electrolytes, vitamins, and minerals to supercharge your hydration. Whether you’re gearing up for a big presentation, or unwinding after a hectic day, Phizz fits seamlessly into your routine. But it’s not just about function – Phizz turns hydration into something enjoyable. With its refreshing, fruity flavour, it’s the perfect way to make sipping water more appealing. No more forcing down plain water; instead, you get hydration that works harder and tastes amazing. You need water to live. You need Phizz to thrive. https://www.tghclinic.com/post/the-role-of-hydration-in-your-daily-energy-levels https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7 https://www.wgh.org/news/the-power-of-hydration-why-staying-hydrated-is-essential-for-your-health-and-well-being https://www.wku.edu/news/articles/index.php?view=article&articleid=2330 https://www.wgh.org/news/the-power-of-hydration-why-staying-hydrated-is-essential-for-your-health-and-well-being https://jamesclear.com/atomic-habits