Hydration Education – Phizz Hydration
Beat the Heat: Electrolyte Ice Lollies & Mocktails You’ll Love 🧊🍧
UK heatwave? We’ve got you covered. The obvious solution would be to have a glass of water with Phizz. But in the constant heat, we know that not everyone wants to be constantly drinking all day, everyday. That’s why we’ve created the ultimate summer hack - Phizz electrolyte ice lollies!! Sounds good? Follow these easy steps below to make your very own electrolyte ice lolly at home: First up, get a glass of water. Drop in your favourite Phizz - mixed berry is the one for us! Wait for that to dissolve and set aside. Grab your mould and a chopping board. Fill your moulds up 1 third, with coconut water. Top up the mould with another third of your mixed berry Phizz. Slice up some fruit, we went with strawberries, blueberries and raspberries. Pop them into your ice lolly mix. Top up any remaining space with the rest of your electrolyte mix. And voila! pop them in the freezer and enjoy! Want to see how it’s done? Head over to our Instagram (@Phizz) and TikTok (@phizzuk) to follow along. You can also play around with different combinations of flavours and toppings - have fun and experiment! Oh you think we’re done there? Why not spice up your mornings and evenings with these refreshing and delicious Phizz mocktails (as seen on our socials): Good Morning Mocktail Grab a glass and add a ginger shot of your choice. Pop open a tube of orange Phizz and add a tablet to your ginger shot (may need to add a dash of water if it’s a really concentrated ginger shot). Wait for it to stop Phizzing! Grab your serving glass and add a generous portion of ice. Fill your glass up half way with tonic water. Pour over your ginger shot and Phizz mixture. Garnish with a slice of orange - and enjoy! The perfect way to start your day with hydration, electrolytes and a kick of ginger! Mixed Berry & Coconut Cooler Mocktail Start by making your berry puree. Add blueberries, raspberries, 1 tbsp of water and a drop of honey to a non-stick milk pan and heat on low. Crush the berries with a spoon. Heat gently until the berries form a syrupy mixture - take off the heat and leave to cool. Add 250ml of coconut water to a glass. Drop in a mixed berry Phizz and wait for it to dissolve. Grab another glass and add in two big scoops of your cooled puree - make sure it’s cold! Next, add your mixed berry Phizz. Drop in some ice and give it a big stir. Garnish with a slice of lime and a cocktail stick of Blueberries. So what are you waiting for! With these quick recipes you can enjoy the heat with confidence, knowing you are keeping your body fully hydrated. What more could you ask for?
