Hydration Education – Phizz Hydration
Hackney Half Week - our tips for a hydrated race!
In the final lead up you want to be doing all you can for your body. Training may leave you with muscle cramps, feeling tired and even like you’ve hit a wall. In the final few days of rest and preparation you may feel like you’re missing something. The missing piece? Electrolytes! A big misconception is that proper hydration can come from water alone. Although water does hydrate you, it’s not actually giving you maximum hydration. In your body, you have salts. And what happens when you sweat? You lose not only water, but also salts. Those salts need to be replaced. Here’s where electrolytes and hydration formulas step up to the plate. Electrolytes are minerals that are essential for a variety of bodily functions. They replenish salts you lose and increase your body's ability to absorb water (and therefore to hydrate). With Phizz in particular, our award winning formulation of 7 key electrolytes and 18 essential vitamins, means you are hydrating your body 3x faster than water alone. What more could you need for a half marathon? *If you want to learn more about electrolytes and our formula you can read our blog here.* How does this help with your performance? Well, electrolytes help with nerve transmission e.g. your muscle function which is pretty important for a half marathon! They also help sustain energy, helping you feel less fatigued. If you want even more energy around the course, Phizz Daily Energy has got your back. It has the same amount of caffeine as a standard coffee (75mg), but importantly contains a combination of fast and slow releasing energy. Meaning you won’t get that crash, that can happen after a coffee! So you’re getting hydration, electrolytes AND energy all in one tablet - perfect for a long run or a busy day where you need that extra boost. Electrolytes also go further than the race and training. They are crucial for post-run recovery. They replenish all those salts and minerals that you’ve lost from sweating, as well as all that water! But, don’t stop there! They are your best friend for day-to-day life, keeping your body and brain in tip top condition. Hydration helps from cognitive function, to energy, to focus, to immune support. So don’t stop after the run! Incorporate them into your everyday routine and see how they can help in everyday life! Our top tips are: Don’t just drink water, you need those all important electrolytes and minerals to balance out your body and provide effective and efficient hydration Don’t wait to feel thirsty to drink - by the time your body tells you you’re thirsty, you’re already too dehydrated! Stay consistent with your fuel, whether that be a banana, sweets or electrolytes - keep your body topped up! Consider the weather - if it’s more humid or hot, remember that you’ll become dehydrated quicker so stay proactive Above all, have FUN! Enjoy yourself! A half marathon is an incredible feat and anyone taking part should already feel incredibly proud of themselves. Phizz HQ is cheering you on! And just remember, whether it's for race day or every day, hydrate with Phizz. It can be used for those training runs as well as getting you through that slow office day or busy weekend schedule.
