The Phizz hub

Understanding the Link Between Hydration and Hangovers We've all been there: waking up after a night of drinking with a pounding headache, nausea, and a general sense of fatigue. These unpleasant symptoms, collectively known as a hangover, often result from...

The Connection Between Electrolytes and Exercise When you exercise, your body relies on electrolytes to support muscle function and prevent dehydration. These essential minerals, including sodium, potassium, and magnesium, help regulate nerve impulses, hydrate cells, and contract muscles. As you...

Electrolytes are essential for maintaining the body's vital functions, but many people are unaware of just how crucial they are. Whether you’re an athlete pushing your limits, someone with a busy lifestyle, or simply looking to boost your health, understanding...

How to Stay Hydrated While Travelling (2023) | Tips for Staying Healthy & Energised on the Go Travelling can be a lot of fun, but it can also be dehydrating. This is especially true if you are travelling to a...

It’s a big day for our small brand! Phizz has launched in 360 TESCO stores nationwide. We couldn’t be more thrilled! This is a massive milestone for a small company and we’re so happy to share it with you. We...

Don’t let dehydration dry up your love life. Rehydration and electrolyte replacement is an effective way to maximise your exercise, sport fixtures and gym workouts – and the same applies for your bedroom ‘activities’. Even 1-2% water loss can have...

We’ve teamed up with the style icons at the London Sock Company to create an exclusive new collaboration – perfect for Father’s Day! London Sock Company was founded on the belief that great socks have the power to transform your...

If you're looking for the best weekend workout to sweat off the Friday night hangover, then look no further. Apex Rides have put together a two part Saturday morning workout, run by Head Instructor Duncan and hydrated by Phizz. Ahead of...

Leicestershire County Cricket Club and Phizz once again join forces ahead of the 2022 campaign to help aid recovery and rehydration in order to increase player health, focus and performance throughout a grueling summer of cricket. Phizz initially came on...